Practice the Pause

How's everything going with you these days? Is your calendar full? Are your days hectic? Do you move from one thing to the next without even taking a breath? Writer Bruce Feiler suggests, "Take a walk with a turtle. And behold the world in pause."

In a culture that glorifies busyness and productivity, it's easy to forget the power of pause. We often rush through life, constantly chasing after the next goal or task, without taking a moment to stop and reflect on our experiences. However, as Bruce Feiler reminds us, there is great value in slowing down and taking a walk with a turtle to behold the world in pause.

The power of pause lies in its ability to help us gain perspective and clarity. Taking a break from our hectic schedules and pausing for a moment gives us the space to reflect on our experiences. These insight-gaining reflections can help us make better decisions moving forward. We can also achieve a deeper appreciation for the world around us with a pause. We can notice the beauty in the everyday moments that we often overlook when we're too busy to pay attention.

The pause allows us to reconnect with our inner selves. In a world constantly demanding our attention, losing touch with our true desires and passions is easy. However, when we pause, we can tap into our intuition and reconnect with our authentic selves. This self-awareness can help us align with our values and achieve greater fulfillment.

In addition, pauses can also help us reduce stress and improve our overall well-being. When constantly rushing from one task to the next, our bodies remain under heightened pressure. But when we take a moment to pause and slow down, we relax and reduce stress levels.

There's no doubt about it—the power of pause cannot be overstated. So, the next time you find yourself rushing through life, take a cue from the turtle and slow down momentarily. You might be surprised at the insights and joys awaiting you during the pause.